Do you know there are 105 days of weekend in 2012? Staying active and eating clean is essential! EVEN ON THE WEEKENDS! So what are you doing to stay active? I was suppose to go to a 4 hour Krav Maga Women's Self Defense class, but my partner bailed on me :( Well, I knew I had to do something to stay active so my daughter and I decided to hit a trail. Where we go, it splits. One is a 5 mile and the other is an 8 mile trail. We planned to do the 5 mile trail but somehow we got confused and ended up on the 8 mile trail! I was mentally not prepared for this and I really didn't think my body was ready for that! But to my surprise, we DID IT! At mile 6 I wanted to give up, but I knew that we had to keep going. I had to change my mindset to keep my daughter going and to keep her in a good mood. I kept a smile on my face and both of us kept encouraging each other! My diet? I loaded up with protein early because I know the trail and knew I needed it. I had organic rolled oats w/a tbs of maple syrup, and toast with organic peanut butter. Lunch, was skipped since we were out on the trail, and dinner was 2 oz of chicken on top of a salad, 1 mini corn on the cobb, a tbs of whole wheat pasta, and a little wholly guacamole. Late tonight as I have been prepping the CLEAN pumpkin muffins for Mother's Day, I was starving! I really wanted one of these muffins!!!!!!!! But instead, I fought the urge and chose and apple. Sometimes these cravings are hard, but keep the will power and eat clean! Remember being healthy is 80% nutrition and 20% working out! YOU GOT THIS!
If you are a beautiful mother reading this, trying to change your lifestyle, DON'T GIVE UP! YOU DESERVE THIS! YOU ARE DOING THIS FOR YOU! And most of all HAPPY MOTHER'S DAY!
#EatClean TrainHARD!
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