My HIIT workout and the affect 3 days off had on me

Today I hopped back on the saddle and got 1 of my workouts in.  I was going to do 2 back to back, but after I did a Go Fit Gals HIIT workout, I was wiped!  Man was it good!  I sweat like no other!  I did have to modify one thing but hey, that's ok!  This was still a calorie torcher!  Now, why did I have to modify?  Well, my personal belief is that I did have too many rest days.  I don't think my body can have 3 right in a row.  I felt like I lost some strength and stamina.  So, lesson learned, for me!  You may be able to take that many rest days and not feel any affect, others may not.  It's a personal thing and you have to be the judge.  Anyway, I wanted to share the workout I did in case you would like to try it yourself!  Make sure you follow these ladies on Face, Twitter, and youtube!

Here is the link to the video!

Now, GO WORK OUT!